How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 30 November 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food intolerances, anxiety, poor digestion, irregular or missing periods, chronic fatigue, and chronic inflammation? And if you said yes, have you ever felt hopeless or like you were destined to be overweight and tired for the rest of your life? Today's guest Vince Pitstick has worked with thousands of women like you and beyond. Vince has spent the last decade diving deep into functional health and nutrition to help with this exact problem. Since he set out on this mission, he's created Nutrition Dynamic, the largest 1-on-1 health coaching company in America, and co-founded Metabolic Mentor University, a program that helps hundreds of health + wellness coaches become certified in functional nutrition so they can carry out their mission of improving their clients' health and lives every single day.
On today's show, we're discussing functional nutrition and metabolism, diving into topics such as:
-why metabolism goes to shit when we diet for too long
-metabolic dysfunction,
-how a "hard core" fitness lifestyle can lead to more fat gain and worse health in the long term
- the concept of "metabolic forgiveness"
- the impact of our emotional state + mindset on food influences nutrient metabolism
- the path forward to restoring metabolism after years of chronic dieting, menopause, chronic illness, and more
Check out Vince on EMBody Radio: 5 Signs of Metabolic Dysfunction
Check out Vince on EMBody Radio: Post Contest Dieting and Metabolic Adaptation
Metabolic Mentor University YouTube Channel
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.4 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.2 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host Emily Duncan and this is |
| 0:35.6 | Embody Radio. Well what is going on everyone? Welcome back to Embody Radio, the |
| 0:42.4 | premiere podcast for high-performing humans looking to truly embody their |
| 0:45.4 | happiest, healthiest, highest selves. I'm your host Emily Duncan. Welcome back to |
| 0:49.6 | another episode. I hope you're having a beautiful day, wonderful week wherever |
| 0:53.7 | you are. This is a holiday week in the US if you are listening to this when it |
| 0:58.6 | drops. The day that it drops is actually Thanksgiving. So if you are going to spend |
| 1:02.5 | time with family over the holiday, I hope you have a wonderful and restorative |
| 1:06.5 | time. Maybe you're listening to this on your drive or on whatever commute |
| 1:10.4 | you're on. Maybe it's a flight, whatever it is. But I hope you get some good |
| 1:14.0 | recharge time this holiday. Take advantage of some fun Black Friday deals, which |
| 1:18.4 | PS if you haven't checked out the Black Friday deals that are happening both at |
| 1:22.5 | Phoenix Athletica, my health and fitness coaching company, along with my |
| 1:25.4 | personal mentorship. I will go ahead and link the Instagram posts where I lay |
| 1:29.0 | everything out in these show notes here. This is definitely the biggest |
| 1:33.8 | coaching promotion opportunity that both Phoenix and myself have throughout the |
... |
Transcript will be available on the free plan in -404 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Emily Duncan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Duncan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.