What's up guys? Derek more plates more days.com. Today we're going to be talking about ab genetics,

muscle insertions, and I guess this can apply to any body part really, but for abs in particular,

specifically and ab control, this is something that I didn't realize for years, to be honest.

Like even though I've been working out since, since no, no, since fucking, I don't know for years, to be honest, like even though I've been working out since

since No, since fucking I don't know like 10 years now, maybe more 11 years. I'm not really sure,

but it's been at least a decade at this point and I just always assumed I have really shitty

ab genetics and the reason being, which I do by the way, like I

actually do, but I didn't realize there was more stuff you could do other than just getting

leaner. I thought it was you get leaner and you know progressive overload on ab exercises and

that's fucking it. Presentation can be altered otherwise because this is your ab inserts.

You can't fucking manipulate them. You can't do anything about them. If they're asymmetrical,

if they look shitty, you're just fucked. Just like if you have a lacking chest, you know, you can do,

you can allocate more of your weekly volume to your chest workouts, or do chest twice your fucking three times a week whatever you need to do

and allocate volume away from your strong body body parts and more towards your weak ones and kind of

prioritize them that's like just common fucking sense but most body parts there's only like there's only like

one way to flex them you know what I mean like if you flex your fucking bicep like I guess you can do like

you know you can flex at like I guess you can do like,

you know, you can flex it like a hammer curl kind of flex or you kind of like ball it up.

You can flex it like and peak it. You know, there's different, I guess there is different ways to flex different body parts. But in general, like, when you think of contracting a body part,

you don't really think of manipulating it in different ways

like you can with your abs which i've realized in this past year maybe this is just fucking

common sense but i think the thing is most people when they do their ab crunch they see what

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