How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 22 May 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes when you get stressed, you say dumb stuff and that is still happening to me, even after having meditated for over a decade. But in Buddhism, there's a way to deal with this. They call it right speech or mindful speech. In this bonus TPH Live session, the great Susan Piver (previous guest on the show), a meditation teacher based in the Boston area, joins me for a discussion on how to be mindful of our speech during these stressful times. During the session Susan offers a guided meditation and we take some questions live from the audience. You can find Susan Piver's Ten Percent Happier LIVE session and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice. Susan Piver's TPH Live session: https://10percenthappier.app.link/RightSpeech See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hello, I'm Hannah and I'm Sirete and we are the hosts of a Red Handed a weekly true crime podcast
0:05.7	Every week on Red Handed we get stuck into the most talked about cases from the Idaho student killings the Delphi murders and our recent rundown of the Murdoch saga
0:14.7	Last year we also started a second weekly show
0:17.6	Shorthand which is just an excuse for us to talk about anything we find interesting because it's our show and we can do what we like
0:22.6	We've covered the death of Princess Diana and unholy Quran written in Saddam Hussein's blood
0:26.8	The gruesome history of European witch hunting and the very uncomfortable phenomenon of genetic sexual attraction
0:32.8	Whatever the case we want to know what pushes people to the extremes of human behavior
0:37.8	Like can someone give consent to be cannibalized what drives a child to kill and what's the psychology of a terrorist
0:44.4	Listen to Red Handed wherever you get your podcasts and access our bonus shorthand episodes exclusively on Amazon music or by subscribing to
0:51.7	One Dree Plus in Apple costs all the one Dree app
0:55.6	From one Dree flipping the bird Elon versus Twitter is a new podcast that unravels the fascinating story of Elon Musk's unexpected bid to buy Twitter
1:03.4	And all of the drama that has happened since Elon's influence is not only ushering in a new era of Twitter
1:08.5	But shaping the future of free speech on the internet as we know it you can listen to flipping the bird on Amazon music or wherever you get your podcasts
1:16.3	From ABC this is the 10% happier podcast
1:22.4	Um Dan Harris
1:25.7	Hey guys, it's Friday so we're dropping a bonus and this week we've got a we've got a good one
1:30.6	As many of you have
1:32.9	Experience perhaps I'll just speak for myself. I've definitely experienced this sometimes when you get stressed you say dumb stuff
1:40.4	Uh, and that has it's happening to me
1:43.0	Still even after having meditated for over a decade
1:46.9	But in in Buddhism, there's a way to deal with this they call it right speech or mindful speech and
1:53.2	The great Susan Piver a meditation teacher based in the Boston area has thought a lot about this
	...

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