How Quitting Porn Can Improve Your Mental and Physical Health

Consider Before Consuming

Fight the New Drug

Ftnd, Shame, Sex, Education, Fightthenewdrug, Socialhealth, Social Sciences, Love, Compulsivebehavior, Habits, Research, Heart, Healthyrelationship, Metoo, Mentalhealth, Pornkillslove, Sexuality, Personalaccounts, Pornography, Brain, Healthyhabits, Relationships, Addiction, Health, Movement, Facts, Health & Fitness, Sexualhealth, Communication, World, Vulnerability, Consider, Science, Nonprofit

4.7 • 762 Ratings

🗓️ 26 April 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transcript

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0:00.0	As the owner of a personal training company, Look Like You Lift, Braden helps people strength train and get mentally and physically healthy, which sometimes means helping them address their addiction to pornography and begin to heal.
0:13.4	In this episode, Braden shares his own personal story of being exposed to pornography at a young age and how it affected him throughout his adolescence,
0:22.1	including how it affected his relationships and how he saw others.
0:26.3	Here Braden discuss the importance of being open about your struggle with porn in order to combat shame,
0:32.2	why he discusses the benefits of quitting porn with clients,
0:35.4	and the conversations he's been able to start by wearing
0:38.0	five the new drug shirts to the gym.
0:44.8	Braden, thanks so much for being here, man.
0:46.2	Yeah, man.
0:46.5	Appreciate it.
0:47.1	Happy to be here.
0:47.6	Yeah, that's awesome.
0:48.3	So before we kind of dive into it and really get into the discussion, I just want to know
0:51.6	a little bit more about you and who you are as a person and kind of your background, what you do, what you like to do for fun. Just kind of dive
0:57.9	into it. Let's hear it, man. Yeah, so I'm Braden, and I'm the owner of Look Like You Lift. We're an
1:03.7	international personal training company. We focus on strength and getting people to look like they lift. That's awesome. I've been doing this for 10 years.
1:11.9	And for fun, well, it's snowboard season right now.
1:16.0	So I'm boarding a lot.
1:17.2	Awesome.
1:17.5	We're actually going to be hitting up Powder Mountain today.
1:18.9	Perfect.
1:19.3	That's awesome.
	...

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