How to Apply the ‘Antifragile Athlete’ Mindset to Improve Your Life

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 2 November 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it mean to be 'antifragile'? How can we use the antifragile concept to empower athletes, and all people, to enjoy the process of self-development? Dr. Nick Holton and Dr. Adam Wright break down their coaching program, The Antifragile Athlete, and how they empower athletes, artists, performers, and Fortune 500 companies to better themselves by learning how to become mentally and emotionally healthy.

|| LINKS || https://www.theantifragileathlete.com/ | https://www.safesleevecases.com | Full Show Notes - https://darinolien.com/how-to-apply-the-antifragile-athlete-mindset-to-improve-your-life/

Transcript

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0:00.0	Hey, everybody. Welcome to show. This is Darnaline. This is the Darnaline show. I have two strong
0:11.7	guests that comes from performance, mental performance, athletic performance, but the cool
0:18.4	thing is when you dive into subjects long enough, like these two gentlemen, Dr. Nick Holtin
0:25.8	and Dr. Adam Wright, you come to realize really good coaches, the best realize that everything
0:34.2	that they're doing to help people perform well at that elite level is also intimately connected
0:43.3	and has the building blocks for them to have the best life ever. So, Dr. Nick and Dr. Adam
0:51.2	became that. They created programs where elite athletes can benefit business executives,
0:57.0	military professionals, you and me. And I really love this conversation because that whole
1:03.6	ism, that holistic conversation coming from kind of this acute angle. We are performance coaches.
1:12.9	We are here to help you as an athlete and they realized this is about humans flourishing.
1:20.2	And these two guys are the perfect duo to unpack that. I love this conversation. I get easily
1:27.8	stoked by my guests because I love when you hear the reason behind everything and their reasons behind
1:36.7	everything is just shines. And that is how can we be more resilient as humans? How can we perform
1:47.0	better in our lives? How can we use cutting edge science, allowing us to flourish while synergistically
1:57.2	developing ways to live better and having a greater sense of well-being and fulfillment? That's
2:04.7	the goal, man. We all want a great sense of well-being and fulfillment. We don't want to be running
2:13.6	around with aches and pains. We want to be inspired and we want to move with inspiring action.
2:21.7	And at the same time, we get thrown into situations where it's extreme, it's volatile, it's high
2:28.9	stakes and being able to perform and manage and navigate those things and those things are life.
2:38.2	It's going to happen. And then how can you respond? How can you be a better person when the shit goes
2:44.3	down? Right? I'm just sitting outside still working on my house, still trying to rebuild. This whole
2:52.4	place was flattened. You've heard this story, but it's the persistence. It's the plan. It's
	...

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