How To Awaken Your Brain To Heal Yourself

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 4 April 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we explore the neuroscience of mental wellness through expert conversations. This episode reveals how spiritual connection physically transforms brain function while providing protection against depression and addiction, alongside practical techniques for stress management, as well as understanding the essential role of dreaming in maintaining cognitive flexibility.

Transcript

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0:00.0	I have a brand new book called Make Money Easy. And if you're looking to create more financial
0:06.4	freedom in your life, you want abundance in your life and you want to stop making money hard
0:11.5	in your life, but you want to make it easier. You want to make it flow. You want to feel abundant.
0:16.2	Then make sure to go to make money easybook.com right now and get yourself a copy. I really think this is going
0:24.7	to help you transform your relationship with money this moment moving forward. We have some big
0:30.7	guests and content coming up. Make sure you're following and stay tuned to this episode on
0:37.1	the School of Greatness.
0:44.1	What do the MRIs say from a brain that is connected to God or has a spiritual practice versus a brain that doesn't have a spiritual practice.
0:55.0	We have charted this very precisely.
0:57.0	And the first thing that everyone needs to know is that we are all capable of awakening.
1:02.0	Every brain, every brain is built to awaken.
1:05.0	Nobody's left out.
1:07.0	But it's a choice.
1:08.0	Yeah.
1:09.0	It is a choice and it is a practice.
1:10.0	And what are the brains that are spiritually connected versus a lack of spiritual connection?
1:14.6	So a spiritually connected brain is compared to one that has yet to do the work.
1:18.6	Has three components.
1:20.6	The first is that just as we are loved and held as children and our parents or grandparents' arms, the bonding network comes up online, and we can feel
1:32.1	that we are loved and held.
1:34.8	So, Lewis, that's not a belief.
1:36.6	Our brain perceives.
	...

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