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Daily Motivation Show. Hi, my name is Lewis Howes this episode of The Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

We do have a really amazing psychological immune system where we sort of figure out ways to still end up satisfied and somewhat happier than maybe we would if we took everything at face value so we can bounce back.

And I actually think fresh starts and the fact that the fresh start in fact exists may be related to sort of the psychological immune system

for all the failure that we constantly fail at our goals.

Goals are hard to achieve.

Most of them we fail at.

And we have built these ways to sort of stand up again and say, okay, but this time

is going to be different.

And it's probably a good thing by and large.

But of course, it's not perfect.

And the more we fail, the more difficult it is, too, for that psychological immune system to win.

And what about the more we keep our word to ourselves?

Do we build more confidence and self-esteem and momentum towards achieving other goals as well?

Yes, absolutely. Especially if we're tracking and we can sort of goals as well? Yes, absolutely.

Especially if we're tracking and we can sort of give ourselves that pat on the back,

...