How To Break From Bad Habits NOW with Mike Millner

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 15 October 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling to break free from unhealthy eating habits?

In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.

Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.

Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!

Highlights:

00:00 Intro
00:48 Mike's journey into nutrition
03:52 How to change a relationship with food
06:30 Joe's personal relationship with food
09:15 Rewiring subconscious thoughts about food
12:34 Success rate in changing eating habits
15:51 How to change a country’s relationship with food
18:30 How to help kids eat healthier
21:51 VIP event in the desert of Abu Dhabi

---

Mike's Instagram: @coach_mike_millner
Website: https://neurotypetraining.com/mike-millner/

Transcript

Click on a timestamp to play from that location

0:00.0	It is very doable. It's just hard work and not everybody's ready for change.
0:05.0	So a lot of times there's this cognitive dissonance that exists with what people say they want and then what their actions say they want.
0:13.0	I want to be healthy and fit and lean and all these things,
0:15.8	but then their actions tell a different story.
0:18.2	That's really the process for changing it,
0:20.0	is you rewrite the story that's no longer serving you and then you just act as if that's already
0:25.9	your current identity. Welcome to the Hardway podcast with Joe the Senna, founder and CEO of Spartan
0:31.6	races. We're teaching you how to overcome your founder and CEO of Spartan Races.
0:33.0	We're teaching you how to overcome your obstacles in your life
0:36.0	the same way we teach our 10 million plus Spartans to overcome obstacles on the course.
0:40.0	With insight from the smartest, most accomplished experts from every corner of the world.
0:45.1	Get ready to elevate your life today.
0:49.0	Joe DeSena here, CEO and founder of Spartan, along with hosted a hard way
0:53.8	podcast I've got Mike Milner super nutrition coach
0:59.1	online this guy's gonna tell us how to not eat the pizza and I don't even know are you going to tell us to eat more
1:04.4	salad or more meat like there's a big divide out there like which way do you lean?
1:08.8	I'm going to be the boring it depends person I'm going to give you context to tell you when it's okay to eat the pizza,
1:14.8	when you should lean towards the salad.
1:16.6	Where does a nutritionist come from? I know for me in the 70s my mom found yoga, health and wellness, she got turned on to being vegan.
1:24.3	Like, how did you stumble upon it?
1:27.1	I definitely would have never predicted this to be my career path.
1:30.1	I grew up, I was born in the early 80s I remember being exposed to a lot of dieting in my
	...

Transcript will be available on the free plan in -162 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Spartan Races, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Spartan Races and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.