What's up guys? Derek?

We're played tomorrow dates.com.

Today I'm going to be talking briefly about how to build insane Death Star Deltz.

So just like 3D delts, you know, that kind of like illusion of the round bowling ball kind of look to your deltoid.

So how do you go about doing that?

Obviously the first thing everyone's going to,

all the trolls are going to jump to the comment section, trend balloon. So all it is is trend.

And I'm not going to argue with the fact that androgen response is largely going to dictate

whether you have, you know, ridiculously developed dealt. Because obviously the, there is a hypothesis that the androgen receptors there's a

greater density in the delt i've seen the science backing that up in uh i believe it was the traps

i did another video on that before i have yet to see clinical evidence proving this in the delt but

i'm not going to argue that it's probably somewhat true to some extent.

But anyways, as far as like what I did in particular,

first thing that I noticed was very, very effective was heavy lateral raises and drop set.

So heavy laterals in particular, focusing on progressive overload. And then in addition to that,

I used to do something called surfing the rack.

And it was basically a way to,

I would hit my compound movements

as well as my heavy laterals and stuff like that

and focus on gaining as much strength as possible.

But then in addition to that,

I would do these sets where I would either do drop sets

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