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Betrayal Trauma Recovery - BTR.ORG - How To Cope With Betrayal Trauma – 4 Self Care Strategies

When a woman discovers her husband's infidelity, learning how to cope with betrayal trauma is a daily struggle. Here are 4 self care strategies.

How To Cope With Betrayal Trauma – 4 Self Care Strategies

No woman wants to face the horror of her husband's betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. 
But these courageous women DID. And we'll walk with you, so YOU can too. 
If you're experiencing pain, chaos, and isolation due to your husband's lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse... 
If he's undermined you and condemned you as an angry, codependent, controlling gold-digger... 
If you think your husband might be an addict or narcissist. Or even if he's "just" a jerk... 
If your husband (or ex) is miserable to be around, this podcast is for YOU. 
Living Free Workshop: btr.org/livingfree 
Group Sessions: btr.org/group 
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How To Cope With Betrayal Trauma – 4 Self Care Strategies

Betrayal Trauma Recovery - BTR.ORG

Anne Blythe, M.Ed.

Summary

Transcript