How to cope with bullying communication, harsh words, and emotional jabs

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 2 February 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Harsh communication transforms into a powerful opportunity for emotional strength and healing. This episode explores how verbal attacks, criticism, and manipulative communication erode self-worth and contribute to mental health struggles. It emphasizes the importance of emotional resilience, boundary-setting, and self-compassion as tools to navigate toxic interactions. By recognizing dysfunctional communication patterns and refusing to internalize negativity, we can reclaim our power and protect our emotional well-being. Practical strategies such as mindfulness, reframing negative words, and knowing when to disengage from harmful relationships provide a path toward healing. Ultimately, transforming verbal wounds into personal growth strengthens self-trust and fosters lasting emotional strength. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ EMOTIONAL BADASS STORE: https://shop.emotionalbadass.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
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0:17.1	Stop booking around and visit Onthebeach.com.
0:21.3	Conditions apply.
0:22.6	Seven night minimum stay outbound only from selected airports for up to six people at all protected.
0:28.7	On the beach.
0:31.0	Spice lovers.
0:32.7	Are you ready to fill the fire this winter?
0:36.3	Heat up the coldest month of the year with new limited edition
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0:51.4	And try the rest of our range with extra flaming hot Doritos, Walkers Max,
0:55.7	and What's It's Crunchy.
0:59.2	Hello, welcome to the show.
1:01.8	This is Emotional Badass, where Moxie meets Mindful.
1:05.1	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:09.2	And on today's episode, we're discussing how to cope with harsh words,
	...

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