How to Create the Life You Want: Lessons From the #1 Happiness Researcher

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 6 February 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine. In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab. If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness Get a copy of Mel’s new book, The Let Them Theory here. Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.0	Today, you and I are going to step into the Happiness Lab with the remarkable Dr. Judith Joseph,
0:15.7	and we're going to walk away with five small habits that will change your life.
0:20.0	And this isn't just a promise.
0:22.4	This is research from Dr. Judith's happiness lab. Dr. Judith is one of the most renowned
0:28.7	doctors and researchers practicing today. She is the founder and principal investigator at Manhattan
0:34.4	Behavioral Medicine, where she and her team have conducted over 60 clinical research
0:39.6	trials. And the most recent trial she's running, it's all about happiness. She has been studying
0:45.0	what separates those of you who are flourishing from those of you who feel stuck, overwhelmed,
0:51.0	or exhausted. And lucky for you and me, I've enrolled us both into her research trial at the Happiness Lab.
0:58.3	So we can get her strategies and actionable tools
1:01.1	that based on research, elevate your mindset,
1:04.5	and will give you the roadmap to making this your best year yet.
1:09.2	So are you ready to learn the five steps to being happy according to
1:12.6	research and designing the life you want? I know I am, so let's do this.
1:21.7	Hey, it's your friend, Mel. I am so happy that you're here because I love the topic and I love who we're
1:31.6	going to get to spend time with together. And you know who else I love spending time with together?
1:35.2	You. It's always an honor to be able to spend this time and learn with you and laugh with you.
1:40.4	And if you're brand new, I just want to welcome you to the Mel Robbins podcast family.
1:44.8	You have picked one heck of a winner of a conversation to listen to because what's more important than your happiness?
1:50.0	Not a whole lot else.
1:52.1	And the fact that you hit play, you know what that tells me about you?
	...

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