How To Decrease “Fragility” with Positive Psychiatrist Dr. Samantha Boardman
Raising Good Humans
Dear Media, Aliza Pressman
4.6 • 1.8K Ratings
🗓️ 23 August 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
In today’s episode we are joined by positive psychiatrist and author Dr. Samantha Boardman to dive into the complexities of managing emotions in parenting. We talk about the potential pitfalls of over-focusing on feelings, the importance of fostering resilience, and how to balance sensitivity with empowering kids to navigate their challenges. We also discuss the power of positivity and focusing on one’s strengths vs. their shortcomings.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Welcome to Raising Good Humans. |
| 0:10.0 | Welcome to Raising Good Humans. |
| 0:11.6 | I'm Dr. Lisa Pressman. |
| 0:13.2 | Hello, it's getting pretty close to the start of school. |
| 0:17.3 | Some of us are starting school this week. |
| 0:20.4 | My high schooler has begun. |
| 0:23.0 | So I'm thinking of all of you and here for any of it. |
| 0:28.1 | One of the things that I thought would be a good reminder |
| 0:31.3 | for the beginning of this school year end of summer era is that we don't |
| 0:38.3 | have to treat our kids as fragile or as worried as we might feel, especially when we're starting |
| 0:50.1 | off with a school year full of uncertainty and I don't say this with a finger wagging |
| 0:56.8 | I'm saying this to me as well because a lot of wonderful things start at the beginning |
| 1:01.2 | of a school year but so do a lot of worries. |
| 1:04.4 | So I have enlisted Dr. Samantha Boardman. You have heard from her on this podcast before. |
| 1:11.2 | She's a board certified psychiatrist. She's a New York-based positive |
| 1:15.4 | psychiatrist who is committed to fixing what's wrong and also importantly |
| 1:21.0 | building what's wrong. |
| 1:23.4 | So instead of focusing on diagnosis of disease, |
| 1:27.5 | she really is focused on what's called positive psychiatry, which she says takes a more expansive approach and |
| 1:36.4 | focuses on the promotion of well-being and the creation of health. |
| 1:41.5 | She's also written a fantastic book I had her on the podcast to talk about a few years ago called |
... |
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