How to Ditch Stress & Get Your Hormones Back Into Balance Naturally with Dr Nick Deliberato
CRAFTED Millionaire
Cayla Craft
4.8 • 1.3K Ratings
🗓️ 15 January 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
It’s time to release stress, balance your hormones, and build a support system around you that is focused on health.
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Healing and health isn’t one side fits all. In this episode, I’m excited to be joined by Dr Nick! We dove deep into how stress and hormones are impacting our health and success as entrepreneurs. Dr. Nick shared some game-changing insights into how our bodies hold onto trauma and stress, and steps we can take like meditation to release it. We also talked about how important it is to get your hormones tested and support your body naturally. After listening to this chat, you'll leave with powerful tools to start investing in your health so you can avoid burnout and give your best self to your business and people. Trust me, you don't want to miss this one!
03:00 Prioritizing health and wellness with a busy entrepreneurial lifestyle.
07:30 Healthy eating habits and exercise for hormone balance.
12:15 How to discover the personalized healing, health, and wellness methods best for you.
19:00 How does your trauma affect your entrepreneurship?
26:00 Meditation's impact on the brain and body.
31:15 Why is detoxing particularly important for women?
36:00 How a clear vision can change the game for you in your business.
41:30 Hormone imbalance and its impact on health.
46:45 The most important investments you can make in your health and healthy lifestyle.
Transcript
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| 0:00.0 | They turned back their biological clocks in two months five years |
| 0:04.8 | Five years. So if you're somebody who's at 36 saying I'm starting to feel some of these hormone shifts menopause |
| 0:09.8 | It's because there's inflammation the body body doesn't make mistakes. We exceed its capacity to adapt. |
| 0:17.0 | Welcome to Crafted Entrepreneur. The Podcasts for Investors and Entrepreneurs looking to say on top of the latest trends and strategies in your industry. |
| 0:27.3 | Give it up for your host. entrepreneur and investor, |
| 0:31.2 | Kayla Craft. Hey, it's Kayla. |
| 0:35.0 | If you're ready to multiply your money and your opportunities, |
| 0:39.0 | you are in the right place. |
| 0:41.0 | My goal is to provide you with valuable insights and |
| 0:44.4 | actionable tips to help you succeed in your business, your investments, and in |
| 0:50.4 | your life. Join me, industry experts, and successful investors as we share our secrets to success. |
| 0:58.0 | Whether you're a seasoned pro or just starting out, this podcast is for you. |
| 1:03.3 | Remember, wealth is a game, and I want you to win it. |
| 1:07.0 | Welcome back to Crafted Entrepreneur. |
| 1:16.5 | Okay, I am so pumped for this episode today |
| 1:19.8 | because I'm bringing you a special special person. He me up okay he's my fixer I am |
| 1:26.0 | joined today by Dr Nick Deliberato he is a functional medicine practitioner. |
| 1:32.6 | And this is a big one. |
| 1:34.0 | He's a tactical nervous system specialist. |
| 1:37.4 | Okay, I love that. |
| 1:39.9 | But basically, he's like a chiropractor, |
| 1:41.4 | but way better than any chiropractor you've ever met in your life okay so he has a very diverse background and I love like the first time I came to him |
... |
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