How to do Hard Things - Part 3 (Rebroadcast)

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 22 May 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

All right, I’m back from my little break and we’re just heading right back into the hard stuff - or at least how we can start getting it checked off our to-do list.

Today we’re going to be looking at some more ways that we can adjust our mindset around doing hard things and also looking at some of the reasons we might be choosing to do certain hard things. Then we’ll finish up this series by digging into a few of the more concrete things that you can do so that you can tackle those hard things.

Support me on Patreon

Ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/hardthingspart3

This Episode’s Top Tips

Part of the reward of doing hard things is actually doing the hard things - this may seem glib, but when we’re building up our habits and routines the only way we actually build them is by doing the hard parts. We can’t skip to the end and expect to have picked up habits needed to maintain that goal.
We can reshape our mindset around the things that we “have to do” - we often rebel against the have to’s and so changing our mindset into things that we get to do can have a profound impact on how we approach doing those tasks.
Two of the best ways to get through doing hard things is to know your why behind what you’re doing and then having some accountability to help you follow through.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Hacking Your ADHD. I'm your host, William Kerb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:14.1	All right, we're heading right back into the hard stuff, or at least how we can start getting it checked off our to-do list.
0:20.4	Today, we're going to be looking at some more ways that we can adjust our mindset around
0:24.6	doing hard things, and also looking at some of the reasons we might be choosing to do certain
0:29.8	hard things. Then we'll finish up this series by digging into a few more concrete things
0:34.8	that you can do so that you can tackle those hard things.
0:39.3	This episode is brought to you by Athletic Greens.
0:42.9	I started taking AG1 because I wanted to improve my gut health and try and get a little bit more
0:47.6	energy out of my day. Since then, it's quickly become a non-negotiable part of my morning
0:52.5	ritual. It's a boost I need each day
0:54.9	and has been one of my keys for trying to find optimal health. Whether you follow a vegan,
1:00.1	keto, or gluten-free diet, AG1 is a lifestyle-friendly habit. With less than one gram of sugar,
1:05.7	no GMOs, and no artificial anything, this tiny habit has huge benefits. But don't just take my word for it, AG1 has
1:12.8	over 7,000 five-star reviews. Right now, it's time to reclaim your health and arm your immune system
1:18.5	with convenient daily nutrition. It's just one scoop in a cup of water every day. That's it. No need for
1:24.2	a million different pills and supplements to look after your health. To make it easy, Athletic Greens is going to give you a free one-year supply of immune-supporting vitamin D
1:32.6	and five free travel packs with your first purchase.
1:35.5	All you have to do is visit athletic greens.com slash ADHD.
1:39.4	Again, that is athletic greens.com slash ADHD to take ownership over your health and pick up the ultimate
1:45.6	daily nutritional insurance. If you'd like to follow along on the show notes page, you can find
1:51.4	that at hacking your ADHD.com slash hard things part three. All right, keep on listening to
1:59.3	find out which hard things you're going to get to this week.
	...

Transcript will be available on the free plan in -674 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from William Curb, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of William Curb and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.