How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 24 August 2024
⏱️ 99 minutes
🧾️ Download transcript
Summary
This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break.
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Transcript
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| 0:00.0 | for some people they might think it's over as they get a little older I hear really |
| 0:03.8 | young people say it too they're like man I'm 32 man and this is falling apart |
| 0:07.6 | and that's falling apart I'm like whoa 32 is very young 42 is very young I think |
| 0:11.8 | 52 is still really young. |
| 0:13.0 | But do you think somebody has to actively seek discomfort? |
| 0:17.0 | Who's wearing these hoka shoes? |
| 0:19.0 | Who's wearing these new balance shoes and skaters? |
| 0:22.0 | They need to kind of find like a resistance and |
| 0:24.7 | sort of lean into it a little bit and you need to do it gradually. |
| 0:27.6 | Anything works in the beginning. You'll gain a little bit of muscle size from just |
| 0:32.1 | going into the gym and like taking around. |
| 0:34.3 | The way that you train is going to dictate how you get. |
| 0:38.0 | How do you make the diet a little bit easier? |
| 0:39.8 | For people that are like just kind of starting out, there's really no reason to go on any sort of really hardcore crazy diet. |
| 0:45.9 | Do they have to think about this every day in everything they do? |
| 0:50.7 | Being in shape and being out of pain will probably be the most important job that you ever do. |
| 0:56.0 | Who do you think had the best WWE intro music? |
| 1:01.0 | Man, it's tough, you know, so Hulk Hogan, you know, like a long time ago, he had I of the tiger, |
| 1:12.1 | and then it turned into... a long time ago he had eye of the tiger. |
| 1:12.6 | Wow. |
| 1:13.8 | And then it turned into Real American, |
| 1:15.6 | which both were great, but when he came out |
... |
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