4.8 • 834 Ratings
🗓️ 28 February 2024
⏱️ 32 minutes
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0:00.0 | You know, I like to be fit and healthy, so the best way I know is to just get out there and run. |
0:08.9 | Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life. |
0:15.1 | Sonio Sullivan is going to take the world title back to Ireland. |
0:20.6 | It's week seven of the Road to Cove 2024. |
0:25.0 | Sonia has been carefully devising the training plan each week. |
0:28.6 | You guys have been following it along with our squad of handpicked listeners. |
0:32.7 | Even though we're about to kick for home, |
0:35.5 | it's very normal to have a little dip in motivation. |
0:38.3 | Today we're going to get the advice from the goat on how to navigate a training funk, |
0:43.3 | and she will also answer some of the brilliant questions provided by our squad on paces, speedwork, hill training, heart rate zones and more. |
0:52.3 | Later on we'll announce the winners of the trip to the |
0:55.2 | photo island five-star hotel and spa for the early bird entrance to the cove 10 |
1:00.5 | miter. We'll get a great running book recommendation from Sonia and we will chat about |
1:05.9 | my calamitous training for the London City marathon on April 21 21st. But first, Sonia, how are things |
1:14.1 | over there in America? Good. Yeah, not too bad here. We're getting, yeah, busy back into |
1:20.2 | training kind of between indoor and outdoor seasons. So, yeah, athletes are trying to have a little |
1:26.2 | bit of a break and trying not to have a |
1:28.3 | break. And what's your day to day look like there at the moment? Like, is it, is it all track work? |
1:34.4 | No, it can depend on the day, actually. So actually, yesterday was, I had to drop one of the athletes |
1:41.0 | to the airport yesterday. So that was a light work day for me. |
1:45.3 | And then the intention was to get back for the track session, |
1:49.2 | but that didn't really happen because there was a massive downpour of rain and sleet, |
... |
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