Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello and welcome.

Hello and

welcome back to another episode on the Embrace Real Podcast holidays are

approaching and that means lots of social gatherings and while these social

gatherings should nourish our soul they oftentimes cause a lot of stress in

terms of navigating our health and fitness goals because so many people have

thoughts and they oftentimes like to share their thoughts on what we're

doing and I mean you know navigating

social situations while honoring your body with movement or nourishing your body

with protein carbs and fats this alone can feel like a bit of a balancing act like you want to stay on track with your goals but at the same time you don't want to feel like the odd person out or deal with judgment from others trust me I totally get it it can be tough

especially when people don't understand why you're sticking to your

plan but the good news is you absolutely can make it work without feeling awkward or tempted

to throw you know all of your plan out the window and so that's why in today's episode I just want to dive into some tips

that can help you handle these situations with confidence and ease but before I

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