How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 14 April 2025

⏱️ 162 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Transcript

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0:00.0	Welcome to the Huberman Lab podcast,
0:02.0	where we discuss science and science-based tools for everyday life.
0:09.0	I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology
0:13.0	at Stanford School of Medicine.
0:15.0	My guest today is Dr. Mark Hyman.
0:18.0	Dr. Mark Hyman is a medical doctor and an internationally recognized leader
0:21.8	in the field of functional medicine. He is a practicing physician and the head of strategy
0:26.4	and innovation at the Cleveland Clinic Center for Functional Medicine. Today we discuss
0:31.2	what is functional medicine, how the different systems of the body interact to improve or
0:35.5	degrade our health, the science of mitochondria
0:38.2	and metabolic health, nutrition, inflammation, and how you can leverage these factors to
0:43.2	improve your physical and mental health and cognitive performance at any age.
0:47.5	We also talk about how to confront any health challenges you might face by taking a systems
0:51.9	level approach. Dr. Hyman's work is unique in that it integrates conventional medicine, because after all,
0:57.7	he is an MD, with what he calls good medicine, which is an amalgamation of the best practices
1:02.5	from both traditional and alternative approaches.
1:05.7	During today's discussion, you'll see that Dr. Hyman's expertise on a diverse range of topics
1:10.2	really comes through.
1:11.3	For instance, we talk about food,
1:13.5	both sourcing, micronutrients, macronutrients, timing.
1:16.8	We talk about exercise, and we talk a lot about supplementation
1:20.1	and which supplements can provide tremendous benefit
	...

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