How to Increase Your Self Worth - Coaching Session - Jayson Gaddis - 512
Relationship School Podcast
Jayson Gaddis
4.6 • 981 Ratings
🗓️ 24 September 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this live coaching session, Jayson coaches Sharon, a woman struggling with self-worth and feelings of not being enough. How can you stop repeating untrue stories to yourself and create new associations? What’s the best way to start focusing on the ways you are enough? What are you gaining by staying in negative patterns? If you’re struggling with self-worth or feeling like you’re not enough, you won’t want to miss this inspiring coaching session.
Timestamps:
- 6:00 - Struggling with shame
- 10:00 - The pattern of feeling not enough
- 15:24 - Recognizing the areas where you are enough
- 20:28 - Creating new associations
Links:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | the default setting all the myelination in your brain goes to a story that just says I'm not enough all that is is you've connected dots that are logical but don't actually aren't true. Hey Jason Gatiss here. |
| 0:17.0 | Welcome to the Relationship School Podcast. |
| 0:21.0 | This show focuses on human behavior, psychology, and |
| 0:24.1 | relationships. It's for people who are into growth and development. It's for people who |
| 0:27.9 | wrestle with the paradox of self-acceptance and self-mastery. If you want to gain more self-awareness, have a better relationship |
| 0:34.8 | with yourself, and more fulfilling relationships with others, this show is for you. |
| 0:39.0 | It's my belief and my experience that your life satisfaction, your health and well-being, and your longevity |
| 0:45.4 | will be determined by how much confidence you have in your most important relationships, |
| 0:49.6 | including the one with yourself. |
| 0:51.3 | Do you ever feel like there's a communication traffic jam in your marriage or like the silent treatment is now the new normal or that you just can't get on the same page about what you're even fighting about or you both or one of you just feels misunderstood like you say things like you don't get me I don't feel understood you don't understand me that's not what I said |
| 1:14.8 | that's not what happened that's not how I feel man communication problems and breakdowns are |
| 1:22.2 | so so common. |
| 1:24.1 | And I wanted to make sure you knew about our new course, the communication breakthrough system, |
| 1:30.2 | where in just 30 days you'll get the tools you need to work through any communication breakdown |
| 1:37.0 | and feel more connected, kind of like you did when you first fell in love, |
| 1:41.0 | communication should be that straightforward. |
| 1:45.0 | And we want to teach you how to repair quickly and how to feel more connected, aligned, and like you're rowing in the same direction, |
| 1:56.7 | and like you're a team, right? That's how your partnership should feel. |
| 2:01.5 | At the root of the problems, if you're not feeling that way are |
| 2:04.8 | usually some kind of communication breakdown, often around conflict or |
| 2:09.3 | repair, and individuals and couples really really struggle here. |
| 2:14.0 | So I want to make sure that you check out our new course. |
... |
Transcript will be available on the free plan in -188 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Jayson Gaddis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jayson Gaddis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.