How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 20 February 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. LEAVE US A VOICE MESSAGE Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, we're so conditioned that women need to eat like
0:04.9	birds or that we have to eat Jenny Craig sized meals. If you can think about eating in the
0:10.7	framework of feeding that muscle growth, you can finally get that voice to quiet down that's
0:15.7	telling you to eat tiny baby portions and try to be as small as possible.
0:24.7	Hello, friends. Welcome back to another episode of the Real Foodology podcast. As always,
0:27.9	I'm your host, Courtney Swan, and I am so grateful that you were here today.
0:35.6	On today's episode, I sit down with Olivia Amitrano. You probably know her as organic Olivia.
0:39.6	This was such a fascinating episode. Olivia really knows her stuff. She's such a wealth of knowledge and she speaks so eloquently and so clearly to
0:45.6	health concepts that may be a little bit harder to understand. She really brings a lot of value
0:53.2	in all of her conversations.
0:54.9	We talk about her personal journey with weight loss and also being almost diabetic.
1:00.9	So she was pre-diabetic.
1:02.1	Was able to reverse that with her diet.
1:04.4	We talked a little bit about PCOS.
1:06.9	And we also talk about how your diet can actually mimic OZempic.
1:31.2	And this is a conversation that is a hot topic right now. I know everybody is super interested in this. And we talked, too, about her thoughts on OZempe. And we really cover a lot in this episode. It was so great. I'm so grateful that I got to sit down with Olivia. And I really think that you guys are going to love this episode. So I hope you enjoy it. As always, if you are loving the podcast, if you could take a moment to rate and review it, it would mean so much to me and it really helps the show. Thanks,
1:34.9	guys. Love you. Friends, before we get into the episode, I'm so happy to share that Olivia has given
1:39.8	me a code to give you 10% off of any of the organic Olivia products. So if you want to go to
1:46.0	Organicolivia.com and use code Real Foodology, you're going to save 10%. Snacks. Let's talk about
1:52.0	snacks. Everyone loves snacks. And I feel like it's hard to find a good snack that actually fills
1:57.9	you up and that you really crave and like to eat. I am obsessed
2:03.2	with the grass-fed beef sticks from Paleo Valley. If you guys follow me on Instagram,
	...

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