How To Live Life On Your Own Terms | AMA Vol. 24

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 28 October 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wondering how to create time for your life priorities when it’s not part of your employer’s culture? Then this is the AMA for you.

Back once again is my co-host O’Neil Cespedes, and in today’s conversation, we get into topics like:

How to design your own life based on *your* priorities
Bridging the gap between who we were in our younger years and who we’re becoming.
The hidden dangers in giving – and asking for – advice.
How to fully experience the range of your emotions, from joy to sadness, without muting them.
The difference between “getting good” and “feeling good”
And so much more…

And there’s a lot of fun stuff along the way – O’Neil uncovers a bit about my past, and I get a window on his obsession with anime.

Thank you once again for challenging us with great questions -- keep them coming in!

With Fire,

MG, OC, and the FM Team

-----

WATCH this episode on our YouTube channel.

Connect with us on our Instagram.

Order my book, "The First Rule of Mastery" HERE!

For more information and shownotes from every episode, head to findingmastery.com.

To check out our exclusive sponsor deals and discounts CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back or welcome to another Ask Me Anything on Finding Mastery.
0:05.0	I am your host Dr. Michael Gervay by trade in training a high performance psychologist
0:11.0	and the purpose behind these conversations is to hear from you. a path to be coming. So joining me as always is my co-host O'Neil Sespetus and we get
0:26.1	into some really fun insightful topics today like how to design your own life based on your priorities,
0:33.9	bridging the gap between who we were in our younger years
0:37.7	and who were becoming now.
0:39.7	The hidden dangers of giving and asking for advice, how to fully experience the range of your emotions,
0:46.4	from joy to sadness without muting them, the difference between getting good and feeling
0:51.5	good and of course so much more and we have so
0:55.0	much fun along the way I love doing these with O'Neill it is so much fun during the
0:59.7	conversation he uncovers a bit about my past which was cool to explore and then I also learned about
1:04.4	his love for anime so stay tuned for what that means for him. We love these AMAs because
1:11.0	they allow us to go deep into the topics that matter most to you.
1:14.7	Again, thank you for great questions.
1:16.7	Keep them coming.
1:18.3	And now with that, let's dive right into volume 24 of Finding Masteries Ask Me Anything. Dr Mike, what's up? It's great to be here. Great to be here with you. So what's happening in the fight game?
1:37.0	MMA, UFC, like what's happening right now?
1:42.0	I mean, Alex Flinera is happening. He's a beast. There's a buzz right now. Yeah, I would say him, you know, he has this
1:50.0	Well, first he beat Israel out of Sonia, right?
1:53.6	And but as he came back and beat him.
1:55.7	So for a little while, Alex held the middle weight belt.
1:59.3	Then he went up to light heavyweight.
	...

Transcript will be available on the free plan in -156 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Gervais, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Michael Gervais and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.