That really changed things for me. It was like an aha moment I just realized, damn, it's

a self-love problem. You're not feeling super confident in your abilities. I understand

that, and I love you anyway. I love you enough to encourage you and let you know that you

can do this. These memories that I didn't even know I had, but they all were compiled

in this mini-movie of just pure unconditional love in my life that I've experienced probably

in the last six months. It's our secret weapon as humans. Like, we got to do this, we can

control our breathing, and it completely changes our nervous system.

Hello, hello, friends. Welcome back to Acting My Age podcast with me. Heen, what's up, guys?

I'm changing some things around, so the music is going to be different. Hopefully it's

feeling super viby. I just want this podcast to, like, because I feel like the external

stuff, like the cover art and just the music and the vibes don't match what I'm actually

talking about. So I'm going to be doing a shoot tomorrow, actually, that I'm hoping I

can turn one of those photos into a new cover art for the podcast. And I'm just super

excited for everything. So yeah, just bear with me with the changes. It's all for the

best. And I haven't been doing a video version just because I really don't like how they

look. And I just need to optimize that process a little bit better. So for now, we just

have the audio. But today's episode I'm really excited about. I didn't have any idea what

I was going to talk about this morning, but I've been enjoying just doing it that way.

I just kind of channel whatever's whatever I'm feeling for the day and anything that I've

been thinking about a lot in the last week, because I've just been learning so much every

week as you guys know, because I tell you everything. But so today's episode is really going

to be talking about self love, but in a different lens that I've never really looked at.

...