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You want to make it flow. You want to feel abundant. Then make sure to go to make moneyeasybook.com right now and get yourself a copy.

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this moment moving forward.

We have some big guests and content coming up.

Make sure you're following and stay tuned to this episode on The School of Greatness.

I'm curious, where does brain fog come from?

And how can we make sure that we have great morning routines to support us so that we don't have brain fog at all

in the morning or later in the afternoon. Great question. Well, there are a lot of sources of brain fog.

The most obvious one would be a poor night's sleep. Okay. And sleep, of course, being the most

fundamental layer of mental and physical health. I mean, you don't sleep well

for one night, you're probably okay. For two nights, you start to fall apart, three, four

nights, you're really a degraded version of yourself in every aspect. Emotionality is off,

ability to do most anything is off, hormones start suffering. So sleep is fundamental. But assuming that you slept well,

there are a number of things. One is your breathing patterns. We often get into discussions of

breathing, but this is a slightly different one than we've had in the past. A lot of people

have sleep apnea. They are not getting enough oxygen during their sleep or they are mouth breathing during sleep.

These days it's become popular in some circles to take a little bit of medical tape and tape

the mouth shut and to learn to be a nasal breather.

And there is excellent evidence now that being a nasal breather most of the time, as long as you're not speaking

or eating or exercising hard enough that you would need to breathe through your mouth,

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