How to Persevere and Create Life-Long Healthy Habits Using ABA

Behavior Bitches

Study Notes ABA, LLC

Social Sciences, Science

5 • 1.3K Ratings

🗓️ 15 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the show, the Bitches sit down with Dr. John Borgen. He is a clinical psychologist and doctoral-level board certified behavior analyst. He has synthesized his education, experience, and expertise into a scientific framework that allows you to succeed when you haven’t before. ABA is an amazing science but let’s be honest we all suck at applying the principles to our own life and habits.

Dr. Borgen wrote a book called “Persevere: The Science-based Guide to Starting lifelong habits.” “You know what you want to change, but all you’ve ever had for help is some advice and people telling you change is important. You’ve tried to sustain an exercise habit or eat healthier and experienced repeated setbacks. Self-criticism and frustration set in making future attempts even more difficult. You see social media filled with success stories and advice that only seems more unattainable in time.”-Dr. Borgen. Tune in for all the behavior principles! Love you. Mean it!

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Transcript

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0:00.0	What's up, Casey, and I'm not sure if you know this because we don't do a great job of marketing it, but here I am to let you know that we have some bad-ass tutors on our website.
0:14.6	And if you are looking for that one-on-one special quality time
0:20.6	to ask all your dying questions, set up a study plan, help you figure out where to start, help you break down a mock exam.
0:29.0	Maybe you didn't pass and it just wasn't your time,
0:32.9	which is okay.
0:34.2	They will help you get back on the horse
0:38.0	and get you to pass your test once and for all.
0:41.9	So head over to W. W.
0:43.8	Staynotes ABA.com. Under resources you're going to find tutoring and you can book with
0:48.6	any of our really amazing tutors. They've all gone through the collective so
0:52.2	they know their shit.
0:53.4	Love you, mean it, moo.
0:55.0	Study notes ABA.
0:57.0	ABA and a little X-rated way. It's behavior,
1:03.0	behavior, bitches.
1:05.0	Hey guys, it's Leot.
1:08.0	And Casey.
1:11.0	And we are here with episode 162
1:14.4	Casey take it away all right one six two use behavior analysis to
1:19.2	persevere anything you do
1:20.9	both persevere in anything you. This guys the rhymes are getting better as we get
1:26.1	older so welcome to the show. Let's do some reinforcement. Let's go let's see let's see what nice things you guys have to say about us.
	...

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