Welcome to the Sports Motivation podcast. It's your host, Nees Showbo. Listen, there are certain

fundamentals, certain habits that I believe any high competitor, any peak performer,

any competitor should be doing. And I think it's universally understood. I very, very rarely, if ever,

have I heard anyone argue against it, right? For example, within your sport, whatever your sport is,

there are certain things that regardless of what school of thought or what generation they come from, it's agreed like, yeah,

you got to do these things. And one of those things for us as competitors, I believe all of us

need to be doing is planning your day the night before. I've never heard a good argument for why that shouldn't be done.

I've never even heard a good argument for why it should be done the morning of, quite

frankly. I'm not saying you can't do it the morning of or that is bad to do it the morning of.

I've just never heard a compelling argument for why it should be done the morning of versus

the night before.

And I'm pretty sure that all of us can agree here that you should plan your day, you should think through what needs to be done before you do it. It's preparation, basic preparation. And oftentimes,

I am very surprised at how often I find quote-unquote high- high performing individuals, or I should say people who are responsible for really big time results, people who run companies, people who run divisions, people who are professionals, but they do not plan out their day before. They don't have a very systematic way of going about doing that.

So I want to put you up on game.

I've done it before.

I've talked about it a ton.

But there's nothing wrong with revisiting the fundamentals.

And I'm going to give you a very simple framework for how you can plan your day

in just less than 10 minutes a day, all right? Maybe even less. Maybe seven minutes or less.

Really, really simple. So I'm going to just break it up into three parts. I don't want you to feel

like you have to follow some specific formula, but I'm going to give you three parts to this framework that you can use and you can literally do this anywhere.

You can be on the plane.

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