How to Prepare for Holiday Travel and Manage Anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 29 November 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself! If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist. Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	Welcome back to the Anxiety Slayer podcast. I'm Shan Vanderleek here with my good friend and co-host, Ananga Sivir.
0:19.7	This week we're discussing how you can prepare for travel
0:22.8	during the holidays to minimize the anxiety that can come with traveling, whether by car, plane, or train.
0:30.8	We know what it feels like and we've got some ideas to help you out to make it as easy as possible for you to get where you're going.
0:39.0	Welcome back in Nanga.
0:40.8	Hey, Shan.
0:41.6	It's lovely to be with you again.
0:45.0	Let's start our conversation today with what to do before you travel.
0:51.0	I think that's a good place to start.
0:53.7	Yeah, it's like the saying a good day starts the day
0:55.9	before, right? Travel can increase anxiety. We know this. Iroveda, India's ancient science of life,
1:04.3	teaches that travel and change and moving around can be challenging for anxiety. The last thing we need is for it to be a last minute
1:13.1	thing because that just adds to the stress and the rushing, the hurry and the worry. We want to
1:18.4	eliminate that. So the day before, it's a really good idea to be packed up ahead of time
1:24.8	and to make sure you eat a nourishing warm meal, eat well during the day,
1:31.0	get some rest, take a walk if you can, have an early night, make sure you're nourished,
1:36.5	make sure you're well rested. And when we talk about being well nourished and well
1:43.0	rested, one of the things that I think is important to note is, please don't eat anything heavy.
1:49.7	Don't eat a big sandwich or a pizza or something that's heavy on your system.
1:55.6	Eat something that's a little easier for you to digest.
1:59.1	It's really important that that nourishing food be a little bit lighter
2:02.7	than some of the heavier options that you have. Also, one of my tricks is to create a staging
	...

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