We are doing more damage to ourselves physically by binge drinking only once or twice a month

than we would be doing to our livers just having one drink a week.

You are more powerful than you know.

You have everything it takes within you to handle a crummy day, a beautiful day, any emotion,

any social situation, you just haven't been flexing that muscle.

We all have this fear that we're going to be socially excluded or judged when we stop drinking.

And the reality is, a lot of people want to do this.

They're just waiting for someone to be brave and go first. What if you could totally ditch alcohol and level up your life without hitting rock bottom first?

Today's guest, Amanda Kuda, is here to show us how getting sober can be a game changer, even if you're not struggling with addiction.

As an alcohol-free lifestyle expert and holistic life coach, Amanda helps women who are ready to stop drinking and start living their best, most ambitious lives. She's not here to preach just to inspire.

Her new book, Unbottled Potential is all about breaking up with booze and unlocking your full

potential. Get ready for a fun, real, and inspiring chat about how choosing sobriety can lead

to the most epic glow-up of your life.

Watch this episode on the Real Alex Clark YouTube channel. Make sure you're actually subscribed there. Or, of course, you can always watch the episodes on the Spotify, Culture Apothecary.

Please pause, leave a five-star review for free. This is a great way to support the show,

help potential guests see that we are legit and you guys love it and also helps us rise up in

the podcasting charts. Please welcome the author of Unbottled Potential Amanda Kuda to Culture Apothecary.

Was prohibition an absolute failure or did it just expose deeper problems?

Alcohol is demonized in our culture and I don't think that it's, no, it's not good for you, but it's not bad, wrong, or evil. However, now we've

gotten to the point where we flip the script so hard that we just assume we need it or deserve it

to survive in our world. And that's simply not true. That's interesting. We need it in order

to kind of get by, survive, whether that's social setting, stressful weeks at work. It's like kind of

...