How to rebuild your life after trauma and heartbreak

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 18 July 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more!

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🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Carolina Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:10.0	Pursuing a life of intention isn't always what it seems. In fact at times it can be scary, boring, exhausting and even desperate.
0:19.0	In the studio with me today I have an amazing discussion with Brianna Media, who wrote the book
0:25.5	Nowhere for very long, which is a memoir about herself when she moved to the desert alone with
0:29.7	her four dogs to start living a van life.
0:32.3	And then another book called Never Leave a Dogs
0:34.0	behind where she moved alone to a farm in Utah.
0:37.3	She we have an incredible discussion about how she went from back roads to breakdowns from married to solo and finally from lost to found and lost again and this time on purpose.
0:49.4	It is a wonderful discussion uplifting and enlightening so I look forward to you joining me let's dive in
0:57.0	just before we start I want to thank everyone again who's left to review subscribe to this podcast and shared it on social media and
1:04.4	with friends and family. Not only does your feedback help me improve each episode,
1:08.6	but I also love seeing what you guys are learning and what key takeaways you have. It's so encouraging and exciting.
1:14.6	And if you've enjoyed today's podcast, please consider leaving a five-star review.
1:18.4	This information in this podcast is free. All I ask is that you share and subscribe. So thank you for joining me
1:25.3	today and let's dive in and have this amazing discussion with Brianna.
1:32.1	Brianna, you and I and our dogs are going to have so much fun to make.
1:35.0	More sitting about all your dogs before we started.
1:38.0	So I quickly had chased mine out to my husband's office, but I bought them back in so that they could join the show.
1:44.4	What is all dog's name?
1:47.2	This is Birdie, she's one of four and then I've got Buckett, Dagwood and Banjo and who knows where they are.
1:54.7	I'm up on my property so they're out having their adventures.
1:58.2	I know by Bucket and Dagwood so I didn't know about the others so that's so cute like you mine I'm going to put down because otherwise
	...

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