How to regain balance when anxiety gets triggered

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 8 November 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself! If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist. Let the gratitude flow with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	Hello, anxiety slayers. I'm Shan Vanderleek here with my good friend and co-host Anongosivir.
0:17.2	And this week's Anxiety Slear podcast, we're responding to the question, how can I help myself
0:22.5	when my anxiety gets triggered?
0:25.7	Welcome back, Ananga.
0:27.5	Hey, Shen.
0:28.5	Always good to spend time with you.
0:30.3	And I'm glad we're talking about this because right now, so many of the people in our group are feeling triggered and have been asking us what they can do when that comes up so that doesn't go into a full-blown anxiety attack.
0:48.0	Yeah.
0:48.5	Where do we begin?
0:50.3	The first thing really is to take a self-audit, to step back.
0:54.4	The anxious mind when we get triggered, will panic.
0:57.8	It will fear itself.
0:59.7	We fear anxiety.
1:00.8	We fear anxiety's coming back and we start having thoughts like I can't cope or I thought
1:06.9	I was over this.
1:07.8	So to just step back, take a deep breath and have a look at anything
1:14.8	behind the trigger. Do you know what triggered you? Have you seen things in the last few weeks or
1:22.3	even months that have been piling up and increasing anxiety? Is there anything you can cut out, anything you can
1:30.7	reduce that you feel is firing up anxiety? We tend to go into full-blown anxiety mode where we
1:37.9	get trapped in by the anxiety from taking care of ourselves, but the first step really is to have a
1:42.8	look and see what's triggering me.
1:45.4	And is there anything practical I can do about it?
	...

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