4.6 • 3.2K Ratings
🗓️ 11 October 2024
⏱️ 25 minutes
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To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/
In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate.
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0:00.0 | By listening to this podcast, I know you're someone dedicated to personal growth and healing. |
0:05.5 | If you're really to take that commitment to the next level, I've created a step-by-step program designed |
0:10.7 | to help you harness the power of neuroplasticity and boost your mental fitness. |
0:15.3 | The app is called Neurocycle, and it's built on over 38 years of research, |
0:20.6 | clinically proven to help manage anxiety and reduce depression and |
0:24.6 | both lasting resilience and empowerment and mental fitness. |
0:28.3 | Along with the guided program, you'll also receive weekly webinars from me on how to |
0:32.2 | handle overthinking, difficult relationships, |
0:35.1 | and using Neurocycle to navigate in the moment challenges, plus so much more. |
0:40.3 | If you're interested you can download the Neurocycle app right now from the app store or Google play or visit neurocycle. |
0:47.0 | I'll also include the link in the show notes. |
0:49.5 | Here's what one user said about the app. |
0:51.5 | This is one of the best investments of my time and money. I am feeling so free and I'm only on day 11. |
0:58.4 | There are ups and downs but I am making progress not moving backward. |
1:03.0 | I am caring for my needs better and able not to get knocked down |
1:06.7 | emotionally in my marriage like I was. |
1:09.0 | I can't wait to finish the 63 days. |
1:11.0 | So download the Neurocycle app today by going to the |
1:14.7 | App Store or Google Play and looking for Neurocycle or visit neurocycle. |
1:18.6 | App. Hi, I'm your host Dr. Caroline Leaf and welcome to my podcast, cleaning up the mental mess. Some people are just plain bad at taking a holiday. Instead of |
1:36.5 | unwinding they're checking emails they're worrying about work they're letting |
1:40.5 | it loom even in a beautiful remote the car. |
... |
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