How to rest when you're a workaholic

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 11 October 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/

In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate.

Sponsors making this show possible:

Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order.

Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app

🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

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0:00.0	By listening to this podcast, I know you're someone dedicated to personal growth and healing.
0:05.5	If you're really to take that commitment to the next level, I've created a step-by-step program designed
0:10.7	to help you harness the power of neuroplasticity and boost your mental fitness.
0:15.3	The app is called Neurocycle, and it's built on over 38 years of research,
0:20.6	clinically proven to help manage anxiety and reduce depression and
0:24.6	both lasting resilience and empowerment and mental fitness.
0:28.3	Along with the guided program, you'll also receive weekly webinars from me on how to
0:32.2	handle overthinking, difficult relationships,
0:35.1	and using Neurocycle to navigate in the moment challenges, plus so much more.
0:40.3	If you're interested you can download the Neurocycle app right now from the app store or Google play or visit neurocycle.
0:47.0	I'll also include the link in the show notes.
0:49.5	Here's what one user said about the app.
0:51.5	This is one of the best investments of my time and money. I am feeling so free and I'm only on day 11.
0:58.4	There are ups and downs but I am making progress not moving backward.
1:03.0	I am caring for my needs better and able not to get knocked down
1:06.7	emotionally in my marriage like I was.
1:09.0	I can't wait to finish the 63 days.
1:11.0	So download the Neurocycle app today by going to the
1:14.7	App Store or Google Play and looking for Neurocycle or visit neurocycle.
1:18.6	App. Hi, I'm your host Dr. Caroline Leaf and welcome to my podcast, cleaning up the mental mess. Some people are just plain bad at taking a holiday. Instead of
1:36.5	unwinding they're checking emails they're worrying about work they're letting
1:40.5	it loom even in a beautiful remote the car.
	...

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