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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I'm back today to talk about shoulder pain specifically. If you have pain on the top of your shoulder

shoulder, what could be happening, what could you do?

So a couple things I want to explain.

Okay, so we have our little model right here,

and this is like the back of the scapula

and you have these muscles here, You have four muscles that kind of attached to the arm. Those are called rotator cuff muscles, okay? There's four of them and they keep the arm attached to the shoulder.

And then you have three bones, you have the humorous,

the scapula, and the clavicle.

And then you have a lot of tendons and ligaments

that keep this thing nice and tight.

But there's one muscle on the top here called the super spinatus that is right on the top,

goes underneath this part right here and goes on the top of the humorous right here.

And it attaches to the top of the humorous and it does this motion right here.

So it raises the arm up.

It's called ABductionuction. Okay? So if you have an injury to the shoulder or severe pain and you can't do this

There's a chance it could be tore completely severed in which case you're going to

need surgery but it could be a partial tear it could be just trauma it could be

arthritis whatever and but if you can't do this, if you're like this, then go get it checked, okay? But what I want to do is I'm

want to talk about a situation that you can do this, but you just have pain in the top of the shoulder and you're trying to get some relief.

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