How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 10 January 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Happier app, you can search for “Calm In Big Transitions.”

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Transcript

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0:00.0	Wondry Plus subscribers can listen to 10% happier early and ad-free right now.
0:04.7	Join Wondry Plus in the Wondry app or on Apple Podcasts.
0:09.0	Real quick, I want to let you know about an online event coming up at the end of January.
0:12.4	It's called When the Rubber Hits the Road, Living the Dharma in Difficult Times.
0:16.9	It is presented by the Insight Meditation Community of Washington, D.C.
0:22.0	And it's happening on January 24th through the 26th. Amazing teachers will be taking part in this, Tara Brock, Dr.
0:28.5	Larry and Peggy Ward, Sharon Salzberg, Robert Thurman, Kazuha, Dama Pada, Melissa Cardinus,
0:35.0	and Hugh Byrne. It's a weekend of conversation, community, and practice.
0:39.1	They're going to be talking about how Buddhism and Buddhist teachings can help you examine your biases,
0:44.2	can help you practice fierce compassion, and even generate some equanimity in times when so many people are living with so much fear.
0:52.1	It's offered by donation, and the recordings are included.
0:55.3	To register, go to IMCW.org slash 10%. I'm a huge fan of many, many of the folks who are
1:03.0	involved in this event, in particular Tara Brock, who is the powerhouse behind IMCW. So I strongly
1:09.7	recommend you check out this event.
1:15.8	This is the 10% Happier Podcast. I'm Dan Harris. Happy Friday, everybody, time for a bonus meditation.
1:32.9	There is no doubt that transitions can be difficult.
1:36.7	Big life transitions especially, even when they're happy ones like a wedding or a new baby,
1:41.2	but especially when they're harder ones like the loss of a loved one.
1:44.4	No matter what the cause, though, mindfulness can help you navigate these transitions,
1:48.7	as you're about to learn from our teacher du jour, Joseph Goldstein.
1:52.5	A little bit more about Joseph before we dive in here.
1:54.8	Back in the 1970s, he co-founded the Insight Meditation Society alongside Sharon Salzberg and Jack
	...

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