How to set boundaries with therapist Nedra Glover Tawwab

Worklife with Adam Grant

TED

Management, Worklife Podcast, Worklife With Adam Grant, Work Life Balance, Ted Talks, Podcast About Work Life, Ted Adam Grant, Adam Grant Podcasts, Ted Podcasts, Adam Grant, Organizational Psychologist, Business

4.8 • 9.4K Ratings

🗓️ 22 August 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a therapist, Nedra Glover Tawwab has spent years helping people set boundaries in their personal and professional lives. As the New York Times bestselling author of the books “Drama Free” and “Set Boundaries, Find Peace,” her wisdom often goes viral on Instagram and beyond. Nedra sits down with Adam for an insightful discussion on why people struggle with creating boundaries, how we can deal with saying “no,” and why setting a boundary is the ultimate act of self-respect. Transcripts for ReThinking are available at go.ted.com/RWAGscripts

Transcript

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0:00.0	Ted Audio Collective
0:08.0	Got a business problem?
0:09.0	There's a Ted Talk for that.
0:10.4	Stay updated on everything business.
0:12.4	On Ted Business, a podcast hosted by Columbia Business School Professor Modoupe Akanola.
0:18.0	Every week, she'll introduce you to leaders with unique insights on work, answering questions
0:22.4	like, how do four day work weeks work?
0:25.2	Do will a machine ever take my job?
0:27.7	Get some surprising answers on Ted Business, wherever you listen to podcasts.
0:35.3	Hey everyone, it's Adam Graham.
0:37.1	Welcome back to Rethinking, my podcast on the Science of What Makes Us Tick.
0:41.3	I'm an organizational psychologist, and I'm taking you inside the minds of fascinating
0:44.9	people to explore new thoughts and new ways of thinking.
0:52.8	My guest today is Nedra Glover-Tawab.
0:55.6	Nedra is a therapist in the New York Times best-selling author of the book's Drama
0:59.6	Free and Zet Boundaries Fine Peace, and she hosts the podcast You Need to Hear This.
1:06.0	Nedra is a powerful voice on boundaries and self-care, and one of my favorite thought
1:10.2	leaders on mental health and relationships.
1:14.7	Hey Nedra.
1:18.6	Hi.
1:19.6	So excited to finally meet you.
1:21.6	I have loved your content for as long as I've known about you, and I'm so excited to
	...

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