How to Stay Fit into Your 70's | Mark Sisson

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 13 June 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 155: Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being. Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson 03:59 - Mark’s Backstory & The Primal Blueprint 11:08 - The Primal Kitchen 13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption 23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program 38:19 - The body’s response to running 43:41 - VO2 Max 47:28 - A case against chronic cardio 50:07 - Metabolic flexibility 55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes Sponsored By: Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

Click on a timestamp to play from that location

0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:05.8	On this episode of the Dr. Tina show, I am so excited because I got to bring on the incomparable Mark Sisson.
0:13.2	If you guys don't know who Mark Sisson is, you should. And if you don't, you will by the end of this episode.
0:17.9	Mark is the OG primal body, primal blueprint, primal health guru. He has been
0:23.6	on the scene doing this work for longer than any of the rest of us and he probably will be
0:28.3	long after. The man walks his talk. He exudes vitality and health and fitness. He is easily
0:35.0	older than you think he is and he is doing a fantastic job of aging like a
0:40.0	complete silver fox. So I know you're going to get so much out of this episode. He is the
0:44.9	common sense fitness and health guy. It was such an honor to talk with him. We had some
0:50.3	wonderful topics that we went through, and I know you're going to learn a lot. So let's jump in.
0:54.1	I love coffee, and I do not apologize for loving went through and I know you're going to learn a lot so let's jump in.
1:00.3	I love coffee and I do not apologize for loving it and I will never tell you to avoid it and in fact I hope you love it too. Coffee might be my favorite herb on this planet and I could throw pages
1:05.5	of data at anyone who wants to debate me on it. Simply the smell of coffee makes me feel better. Whenever I smell
1:11.6	fresh ground coffee, my brain instantly relaxes and I get this feeling of like, ah, everything's
1:17.0	going to be okay. I love coffee so much that I'm excited to go to bed at night because I know I get a
1:22.4	fresh cup when I wake up. And it's not the whole I'm tired, I need caffeine, I'm addicted
1:27.1	thing. It's about so much more than that.
1:29.5	Here are some of the main reasons I love coffee. Coffee is neuroprotective. It can help improve mood.
1:34.6	It can help enhance performance. It leads to improved metabolic health. In fact, folks who have a
1:39.9	regular coffee habit tend to have better metabolic health and data has shown it to be associated
1:44.2	with reduced obesity. It's heart healthy. It has longevity and anti-aging benefits. There are so many
1:50.1	more reasons that I love it. Just know that it is well studied and has a whole plethora of health
	...

Transcript will be available on the free plan in -293 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Tyna Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Tyna Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.