How to Stay Off Your Phone (Without Hating Your Life)

According Two

Megan Stitz and Ciera Stitz

Society & Culture

4.8 • 832 Ratings

🗓️ 13 February 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all probably spend way too much time on our phones, how can we trouble shoot this issue? Keep the conversation going on our Instagram @accordingtwo.

According Two: @accordingtwo

Megan Stitz: @megan_marie32

Ciera Stitz: @ciera_jo

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Transcript

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0:35.7	Hey guys, welcome back to According to you. I'm Megan and I'm Sierra and for this week's episode
0:41.1	Megan I thought it'd be fun to talk about some tips, tricks and ideas for staying off your darn phone.
0:48.3	Because it's something that we are all struggling with like it's just the day and age that we live in
0:52.4	where screen time is crazy.
0:55.5	And I feel like, I don't know what it was within like the past two or three weeks
0:59.5	specifically where I was just like, I really need to like get off of my phone as much
1:04.2	as I am.
1:04.9	I will go to my screen time to see if I can back this up.
1:07.1	But like, I think there was a decent drop within the past kind of week or two
1:11.7	to, you know, back up what I'm saying a little bit. But I feel like we can talk about, you know,
1:18.1	specific strategies for trying to encourage yourself to stay off your phone, but also kind of
1:23.4	where do you redirect that energy and time into as well? Because oftentimes you're on your phone
1:28.2	because you're bored. And so what other outlets and things of that nature could you do to possibly
1:34.5	be a little bit more productive with your time? Main reason being, I feel like when you're on
1:39.9	your phone and screen time goes up, that usually means you're like doom scrolling and you probably
1:45.6	just like aren't in a great mental headspace. I'm getting ahead of myself a little bit here.
1:50.3	We need to do our weekly spotlights and our book updates first. So we can kind of serve or we can
1:56.4	rewind a little bit and we'll do that to get started my weekly spotlight a big combination of
2:03.2	the Super Bowl and pleased with the results i was going to say i had so much fun watching the
2:06.8	um i was rooting for the eagles not like for any particular reason except for like i don't really care
	...

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