How to Stop Being Overwhelmed (This is What to Do to Avoid BURNOUT)

Dear Young Married Couple

Adam & Karissa King

Christianity, Religion & Spirituality, Relationships, Society & Culture, Health & Fitness, Sexuality

5 • 817 Ratings

🗓️ 20 August 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Has your season of busyness turned into a lifestyle of burnout? Do you feel so depleted that you've neglected certain aspects of your health & relationships? This is the episode for you. We're gonna address the difference between overwhelm & burnout, some practices to AVOID them, and what to do if you've already hit this point. 🔥 Resources: The EROS Marriage Weekend is just over 2 months away! Secure your spot today! https://www.dearyoungmarriedcouple.com/eros Episode on burnout w/ Jathan Maricelli https://podcasts.apple.com/us/podcast/dear-young-married-couple/id1494555036?i=1000612300149 Episode on burnout w/ Cami & Yuri Sangueza https://podcasts.apple.com/us/podcast/dear-young-married-couple/id1494555036?i=1000495399395 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking for
0:05.8	professionals on LinkedIn, you're looking in the wrong place. LinkedIn helps you hire
0:10.0	professionals you can't find anywhere else. So next time you're looking for quality professionals,
0:15.4	join the 2.5 million SMBs who trust LinkedIn to find them the perfect fit. With LinkedIn, you can hire professionals
0:23.2	like a professional. Post your free job on LinkedIn.com slash agree today.
0:29.8	Aaron and Megan were drowning in responsibilities with no end in sight. Not only were their
0:35.5	bodies exhausted, their souls were too. With three kiddos,
0:40.2	full-time jobs, volunteer work at the church and school, and tasks around the house, they had reached
0:45.7	max capacity. Their prayer life became limited to bedtime prayers with the kids and then working
0:52.6	out was definitely on the back burner.
0:55.0	They didn't have time for friends.
0:57.0	Megan actually claimed she'd had no friends.
0:59.5	And they certainly didn't have time to get frisky with each other more than, say, once
1:04.1	per month.
1:05.1	They tried to eat as healthily as possible, but with very little time to prepare food,
1:10.5	they resorted to frozen pizza,
1:12.6	chicken nuggets, or fast food for the win for most dinners.
1:16.6	If any of this hits close to home, you are not alone.
1:20.6	Yes. And does this sound familiar?
1:23.6	This is an epidemic of people that are stressed out they are overwhelmed and leading to burnout listen to
1:32.0	this 2023 gallop study they reported that gen z and millennials are the most stressed and this is
1:39.2	especially bleak actually for women that 55% of men ages 18 to 49 say they frequently experience stress
	...

Transcript will be available on the free plan in -177 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Adam & Karissa King, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Adam & Karissa King and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.