How To Stop Caring SO Much About Everything

MOOD with Lauren Elizabeth

Dear Media

Laurenelizabeth, Health & Fitness, Mentalhealth, Society & Culture, Chicago, Moodboost

4.5 • 3.2K Ratings

🗓️ 10 February 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to MOOD! This week Lauren goes through her best tips to stop “over caring” aka caring too much about things and people that don’t matter!As always you’ll love her best mood, worst mood, and mood boosters of the week!

Follow Lauren Elizabeth: https://www.instagram.com/laurenelizabeth/

Follow MOOD: https://www.instagram.com/themoodpod/

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:09.2	Welcome back to the mood pod itchick girl L.E. the host that is Lionel Isbeth.
0:15.8	Okay so I'm clearly feeling like a little awkward and it's because I'm kind of like talking soft.
0:21.6	I hate like doing my job which is recording and filming and all that stuff.
0:26.4	When I'm not just like in the comfort of my own home and I'm currently in a flow of
0:31.1	Rida, Florida if you will, with my boyfriend and his family and oh my god we're gonna talk
0:36.3	all about it but like as you can see there's like sounds happening and like I know that he's like
0:42.9	on the other side of the door and it's making me super uncomfortable and I don't like it but I need
0:48.0	to be calm. Oh my god this is perfect because today's mood for thought is stop fucking caring about
0:54.6	everything. Why do we care? Literally why do we care? And I just literally caught myself caring
0:59.6	caring too much and that was dumb so you know what noted for done for done caring let's let's do
1:05.6	that so I don't care if anyone hears me so before we get into today's mood for thought let's jump
1:12.0	into best mood and worst mood of the week. So obviously my best mood is offline because like I said
1:19.1	I'm in Florida on VK and can we talk about how much better I've gotten at traveling I'm basically
1:26.0	a jet setter and of course I had like a little bit of anxiety before coming making me kind of cranky
1:33.8	and just like I don't want to go but I force myself to and not for any other reason than to lay in
1:40.7	the sun. That was legitimately the only reason but I'm so happy that I kind of just told myself
1:46.3	to shut up basically how we talked about it last week when I gave really horrible advice of if
1:52.1	you're having anxiety just stop but it's really helpful for me guys and so I came to Florida and as
1:58.8	much as I love my routines I think that's sometimes it's honestly so nice to disrupt them for whether
2:04.2	it's travel or an event or anything like that because we're just human beings like we can't be
2:08.0	perfect all the time so whether it's like oh I need to stop my diet for a second or oh I need to get
	...

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