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Welcome back to the mood podcast. I'm your host,

Lorna Lisbeth. And this week we're going to be talking all about just like how to

optimize your month from the get. I'm someone who can get really overwhelmed

just because my mood shifts when I know it's a new month. I think it's so easy for me to just

freak out about it for what I'd like to say is no reason. But of course there's always a reason.

As my therapist would say, think harder. So that's the mood for thought we have today.

But before that, let's talk about our week with best mood and worst mood of the week.

We love doing best mood worst mood here on the podcast because you're going to have best and

you're going to have worse. They can coexist. You can live in the gray. You can learn from your

worst. You can be grateful for your best and it's good to acknowledge it all. Let's start with

worst this week because I think I like my best better. And it's going to take us into the mood

boosters. When I was thinking about my worst, I realized that I think it's just kind of not

consistent in a sense of I'm not routine over the weekend. It's almost like my routine has actually

become being super lazy and super tired over the weekend. And that's okay in a sense of,

oh, it's the weekend. Relax. Chill out a little bit. But by the time Monday comes, I actually feel

so gross and out of sorts. And maybe that's just because I'm such a routine person.

And I know Sunday resets are a thing because of course our lives require upkeep, right?

Like, you know, you're going to get highlights. You're going to look amazing and then your

hair is going to grow out. You're going to have roots and you're going to have to do it all over

again. There's just some things in life where, you know, you have to reset and things are going to

get dirty and you're going to maybe fall off a little bit and feel gross and reset. So that's not

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