How to Stop Caring What People Think of You

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 9 January 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode. You’ll learn how to stop people-pleasing and start doing what is right for you. Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you. This episode is both deeply personal and highly practical. You’ll learn: Why you care so much about what other people think. How to Let Them think bad thoughts about you. The tools you need to live your life on your own terms again. Get ready to take back control of your life again and live it for yourself. To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, go to https://audible.com/chrissyandmel Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
0:07.8	Today, you and are going to talk about one of the biggest obstacles that's holding you back.
0:12.6	What is the obstacle? Oh, it's worrying about what other people think and then how hard you are
0:17.1	and yourself because of it. So if you're exhausted by worrying about other people, or if you're
0:22.0	tired of constantly feeling misunderstood, or if you feel like you're trapped in this prison of
0:27.7	self-criticism, you're so hard on yourself. Our conversation today will set you free. I'm going to
0:34.9	teach you a revolutionary new approach to life.
0:38.4	Let people have negative thoughts about you.
0:41.3	Your power is never in what someone else thinks.
0:45.4	Your power is in what you think about yourself.
0:49.0	Today, you're going to learn how to use the let them theory,
0:52.4	to let people have their opinions,
0:54.1	and focus on living your life in a way that makes you proud of yourself.
1:07.9	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. I am so thrilled to be here with you.
1:14.5	Thank you, thank you, thank you for hitting play on this episode and choosing to spend some time with me.
1:20.4	It is always an honor to be together with you. If you're brand new to the Mel Robbins podcast,
1:25.4	I just want to welcome you to the family. Here's what I know about you.
1:28.7	The fact that you actually hit play on this tells me that you're the kind of person who really
1:34.4	values your time and that you've made the time to listen to something that could truly help you
1:39.6	create a better life. There is no doubt in my mind. You have hit play on the perfect episode because today,
1:44.9	we are going to unpack a topic that I personally believe is the single biggest obstacle
1:51.0	that stands in the way of you and your ability to achieve absolutely everything that you want in your
	...

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