How to Achieve Any Goal You Have in 6 Simple Steps

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 6 January 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results. Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough. By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you. All additional resources are linked on the podcast episode page. If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.6	You know, this time of year, I get a ton of questions about goal setting and goal achievement.
0:14.0	And so today, I have decided to teach you how to achieve any goal that you have in six simple steps. Now, these are the six simple steps
0:23.4	that I follow. And I follow these for tiny goals, whether it's I just want to drink more water.
0:29.4	That's a goal of mine. Or they're massively ambitious goals, like the goal that I had when I
0:35.3	launched the Mel Robbins podcast of being one of the top podcasts in the world, which thanks to your support, we now are.
0:41.8	And so today, I am breaking down the science, and more importantly, I am giving you the six simple steps that you can follow to achieve absolutely any goal.
1:01.0	Thank you. to achieve absolutely any goal. Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
1:04.4	I am so thrilled to be here with you today.
1:06.9	I cannot wait to share everything that we're going to talk about today
1:10.1	regarding the research
1:11.5	around goals and achieving goals and the six simple steps that I followed. This is a formula that I
1:18.2	have developed over the course of a decade of business and health and life changes.
1:24.6	These are the six simple steps that will help you achieve any goal. I don't care
1:28.6	what the goal is. These are the steps that you need to follow. These are the steps that work.
1:33.7	I want to tell you it is always such an honor to be able to spend some time together with you,
1:38.6	but I am particularly excited because what I'm about to teach you today, it works. And these are simple steps.
1:48.6	And if you follow them, I don't care how ambitious your goals are. You can achieve your goals.
1:54.0	And I know that this is going to be an episode that so many of you share with the people in your
1:58.5	life that you deeply care about. You share with your colleagues at work.
2:01.6	You share with your adult kids.
2:03.0	You share with your siblings.
	...

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