All right, welcome back. In today's episode, we will be discussing how to stop ruminating,

quit obsessing over mistakes, and move on with your life. Are you living in your head?

How much of your day is spent stuck in the past, thinking about your mistakes and what you

should have, would have and could have done. We've got tough news for you.

You will never reach your full potential until you quit living in the past and focus on the

present actions of today. Ruminating and obsessive thinking of past mistakes will stunt your

potential in your personal life, your career, and relationship.

Maybe not today, maybe not tomorrow, but in the long run, definitely.

Constantly thinking about the past is an endless trap, and if you stay there for too long,

you're on the path toward misery.

In today's episode, I want to share the lessons I've learned along the way in the

approaches you can use to quit

ruminating over mistakes and move forward in your life to a brighter future. What is rumination

and is it screwing you over? It's not a buzzword. It's a scientific phenomenon. One report

in innovation in clinical neuroscience defines rumination as a form of perseverative cognition that focuses on negative content,

generally past and present, and results in emotional distress.

Rumination is about being stuck in the past.

Sure, time is still moving forward, but your brain has hit the pause

and the replay button over and over.

You messed up, and now your mind wants you to rewatch your failures on repeat.

Are you still watching?

From an evolutionary standpoint, you have to learn from your mistakes.

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