4.8 • 10.6K Ratings
🗓️ 3 March 2025
⏱️ 74 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. |
0:07.5 | I am so excited that you hit play because today's conversation is going to, I think it's |
0:15.7 | going to blow your mind. See, right now, you and I are part of this game that's going on, and you don't even know about the game. |
0:27.2 | And this game that you and I are playing, it's changing how your brain works. |
0:32.8 | It's changing how you live your life. |
0:35.4 | And here's what I want to ask you. |
0:38.9 | Have you ever thought to yourself, |
0:46.5 | gosh, I wish I wasn't on my phone so much. I wish I wasn't constantly wasting time scrolling. |
0:52.8 | I wish I had more time to do the things that I really want to do and to be present with the people that I love. And I wish they were present for me. |
0:55.8 | Well, I got news for you. |
0:57.7 | You're not alone. |
1:00.0 | See, the average person is spending 59 hours a week consuming media. |
1:06.5 | Uh-huh, 59 hours. |
1:08.6 | I mean, that's more than your full-time job. |
1:13.6 | And today, I'm going to show you that without even knowing it, you are losing this game that has been created by the big tech companies. |
1:20.9 | You have actually become a tool, a tool for them to make money. And after listening to this, |
1:27.0 | you're going to leave with these huge |
1:29.7 | epiphany. See, there's this quote that I love. Wayne Dwyer said this. When you change the way you |
1:33.9 | look at the world, the world you look at changes. And here's what's going to change today. |
1:38.6 | Number one, you're going to have more time. I'm going to give you your time back. Number two, when you change |
1:45.1 | the way you look at the world, you're going to get energy back. Number three, when you change |
1:50.2 | the way you look at the world, you're going to get your ability to enjoy your life back. Because here's |
... |
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