4.8 • 10.6K Ratings
🗓️ 6 March 2025
⏱️ 84 minutes
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0:00.0 | Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. |
0:08.0 | Today's episode is a profound wake-up call. The expert you're about to meet is going to teach you things about your body that you have never heard before. For example, did you know that you don't have to get weaker as you get older? You don't have to |
0:22.7 | slow down. In fact, her pioneering research shows the exact opposite. Whether you're 20, 50, or even |
0:29.3 | 80 years old, you are designed to be strong. What you're going to learn today will surprise you. |
0:35.9 | It may shock you, and it will certainly open your eyes to a completely different possibility |
0:40.0 | for how you experience your life and your future. |
0:43.8 | And even if you've let yourself go for years, you know, you could be in the worst shape of your life right now, |
0:49.6 | or maybe you're in what you think is the best shape of your life right now. |
0:53.8 | You still need to |
0:54.9 | understand the specific things your body needs in order to function properly and work for you. |
1:01.4 | If you're not aware of the actual functional design of your body and you're not doing some |
1:06.6 | simple things that our expert is going to talk about today, you will not live a strong, |
1:12.5 | long, and healthy life. So get ready to have a whole new way to look at the intelligent, |
1:18.5 | miraculous design of your body and leverage it for the rest of your life. |
1:37.1 | Thank you. Hey, it's your friend Mel Robbins. Welcome to the Mel Robbins podcast. I am so thrilled that you're here. |
1:41.8 | You know, it's always an honor to spend time with you and to be together. And if you're a new listener, I just want to take a moment and personally welcome you |
1:44.4 | to the Mel Robbins podcast family. And because you made the time to hit play and listen to this |
1:50.7 | particular episode, I know that you're the kind of person who not only values your time, |
1:55.5 | you value your health and the quality of your life. And you're going to love today's conversation |
2:00.6 | with the extraordinary Dr. Vonda Wright. And you're going to love today's conversation with the extraordinary |
2:01.7 | Dr. Vonda Wright. And I also want to say this. If you chose to listen to this right now because |
2:07.4 | someone in your life shared this with you, I just think that's really cool that somebody sent this to |
... |
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