My name is Sarah Proud, and I'm a manifestation and mindset expert.

I'm devoted to helping you to manifest the life of your dreams.

And in this show, I'll be sharing with you weekly doses of inspiration

to attract all of your goals, your dreams, your wishes, and your desires.

Over the last decade, I've inspired millions of people all over the world

on how to consciously create their own reality.

And I'm here to help you to connect with the universe,

activate your intuition and enjoy every step of the journey.

I'm a best-selling author, mother of four, and creative entrepreneur.

Together, we're going to cover topics such as mindset, spirituality, and of course, manifestation.

This is the Manifest Podcast.

Hello there, my friend, and welcome back to another episode of the Manifest Podcast.

Today's theme is how to stop self-sabotaging thoughts.

And I think many of you can relate to this when we tend to get in our own way

and we sabotage moving forward in our lives when what we really want

is to enter into that next chapter of our lives, to seek transformation,

to create change in some way.

And many times, we have these thought patterns that interrupt the progress.

So I'm going to be diving into some of my top tips,

tried and tested methods of ways that I have gotten out of my own way in my life.

And I just want you to know that I still get in my own way.

And these are the core methods that I turn to when I can identify with a level of self-awareness

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