So up guys, Derek, more plates, more dates.com. Today I wanted to talk about a quick way to test if you are hypothyroid at home without needing a blood test. So this is by no means a definitive measure to like concretely say, okay, you have hypothyroid right ism right now or your hyperthyroid or you have a Hashimoto's autoimmune flare

or whatever.

This is just a way like obviously it goes without saying

that having to get blood work every single time

you wanna check your TSA or T4 and your T3

is a nuisance and can be expensive

if you don't have a health care plan and physician who are

working alongside you to basically nail down your numbers. So something I, and this is something I had

an issue with for a while because I used to abuse exogenous T3, as you may or may not know. And in

the process of recovering my natural endogenous production,

I wanted to come up with a way that was easier than having to go get my blood drawn every two weeks.

And I would still go get my blood drawn every two weeks for the first while.

But after a while when I was just trying to monitor it less frequently,

I found a way that actually is a good judgment of where your status is in terms of,

in terms of your metabolism sort of and essentially your thyroid output.

And that way is a thermometer.

So as you probably know, if you delved into hyperthyroidism,

hypothyroidism, the thyroid is largely what

regulates body temperature and essentially

if your body is metabolically sluggish or not

to some extent.

And a really easy way to find out

...