Welcome to the R.U. Menstrual podcast where we dive deep into all things women's health to support you on your healing journey.

I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone healing RD.

If you enjoy this podcast and you want to keep learning, check out the podcast Patreon where I share a bonus episode with additional downloadable resources each week.

You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes.

All right. We have our menopause episode, How to Thrive During Menopause. I'm very excited for this.

This has been a heavily requested

topic. And, you know, I do think a lot of the stuff I share applies to women in this season of

life regardless. I, you know, even when we're just talking about minerals, I talk about thyroid a lot,

metabolism, all those things are going to impact menopause because that's going to impact,

you know, what sets the metabolic pace of your body and how your systems are going to function. So,

yes, I'm going to go through some specific areas today that I would always address with someone

that is either going through pari menopause or their postmenopausal, but just know that it doesn't mean everything

else doesn't apply to you. I don't think there's any like one perfect prescription for women

that are menopausal. I know a lot of people online would like you to think otherwise, but it's just

like anything else. Like PCOS, like You'll see like just PCS specific content.

And it's like, okay, that could be true for some people with PCOS, but not all. Same thing with

menopause. So we'll go through thyroid. We'll talk about stress, talk about nutrition,

and then like our daily habits. I'm going to share like if if I could just have women in this season of life

do three habits a day, then these are the habits I would have them work on. So we'll go through

that stuff. And I just want to say that I get a lot of people that are later in life finding

this information and they're frustrated because they're like,

I'm having such a hard time, very difficult transition through menopause. And they're like,

...