How to Thrive in a Toxic World – A Practical Guide
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 9 January 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
How do the smallest habits lead to the greatest transformations?
In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world’s toxic conveniences, Darin shares insights from over 30 years in the health and wellness space.
Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone.
Complete Timecodes & Topics Covered:
-
(00:03:37 - 00:04:34) Introduction
A preview of the episode's wide-ranging topics, from healthy habits to Darin’s super life routine. -
(00:04:34 - 00:06:55) Journey into Wellness
Darin’s pivot to health and wellness after a football injury and the creation of his book Super Life. -
(00:06:55 - 00:08:24) The Toxic World Around Us
Insights into harmful chemicals in everyday products and how they affect our health and environment. -
(00:08:24 - 00:09:59) Profit Over Safety
The devastating impact of profit-driven industries on personal and environmental health. -
(00:09:59 - 00:11:02) Fatal Conveniences
The inspiration behind Darin’s second book and a deeper look into hidden dangers in modern conveniences. -
(00:11:02 - 00:12:03) Fascinating Encounters
Darin recounts meetings with experts in psychic abilities, remote viewing, and even UFO research. -
(00:12:03 - 00:14:53) Global Environmental Challenges
Stories from Darin’s travels, highlighting the impact of pollution and the fight for justice with figures like Steven Donziger. -
(00:14:53 - 00:17:47) The Power of Small Actions
How small, intentional habits can lead to massive life transformations. -
(00:17:47 - 00:20:57) Daily Routines to Build a Super Life
Darin walks through his morning routine, emphasizing hydration, meditation, and brain optimization. -
(00:20:57 - 00:24:30) Creating a Healthy Day
From adaptogenic elixirs to grounding exercises, Darin’s approach to starting the day right. -
(00:24:30 - 00:30:05) Physical Activity and Nutrition
The importance of consistent workouts, whole food diets, and the joy of building meals from scratch. -
(00:30:05 - 00:32:00) Purposeful Projects
Updates on Darin’s latest endeavors, including a docuseries and the launch of the Super Life platform. -
(00:32:00 - 00:33:41) Aligned Living
The importance of building a career and life that aligns with your values and purpose. -
(00:33:41 - 00:37:34) The Power of Community
Surrounding yourself with supportive, inspiring people to fuel personal growth. -
(00:37:34 - 00:39:11) Final Thoughts
Darin reflects on the importance of self-care and how small changes impact not only you but those around you.
Special Thanks to Our Sponsors:
-
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
-
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
-
Website: https://darinolien.com/
-
Instagram: @Darinolien
-
Down to Earth: darinolien.com/down-to-earth/
Don’t Forget:
Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Super Life with me, Darren O'Lean, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world. |
| 0:13.0 | Together will ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all. |
| 0:24.2 | Get ready to start living your super life. |
| 0:32.7 | Have you ever tried Baruchas yet? |
| 0:35.5 | While hunting for the world's most amazing superfoods I got to do for the last 15 years, |
| 0:42.3 | I came across something very special and very unique, |
| 0:47.3 | a superfood unlike anything I have ever tried before. |
| 0:52.3 | While I was traveling deep into Brazil, I was introduced to this |
| 0:57.6 | amazingly delicious nut out of the Brazilian savannah, the Sahadu. This nut was well known by the local |
| 1:06.8 | indigenous communities, but not even heard of throughout Brazil nor the rest of the |
| 1:13.5 | world so as I was stunned by the taste I had to go to work so me and the team began to |
| 1:19.5 | study do research do the testing and find out what the real nutritional makeup |
| 1:26.2 | was all about and the results were out of this world. |
| 1:30.3 | Bruka's not only tastes incredible, like the best version of an almond and peanut combined, |
| 1:37.3 | but it also happens to be, yes, the healthiest nut on the planet, |
| 1:42.3 | with at least 25% fewer fat calories than any nut, infinitely more |
| 1:49.1 | fiber and three times more antioxidant power, and a whole slew of powerful micronutrients, |
| 1:58.1 | calcium, magnesium, copper, zinc, manganese, and the list goes on. |
| 2:03.1 | Baruchas also serves as a powerful source of complete protein. |
| 2:09.2 | Although we knew he needed to share this discovery, we also recognized the importance of not |
| 2:14.9 | only helping the indigenous people collect and forge this wild food, we knew |
| 2:20.3 | we needed to preserve the natural process of how this was actually created. And we developed that |
... |
Transcript will be available on the free plan in -79 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Darin Olien, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Darin Olien and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.