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@lexie

how to unwind after a long day

@lexie

Lexie Lombard

Self-improvement, Philosophy, News, News Commentary, Personal Journals, Education, Society & Culture

4.8906 Ratings

🗓️ 14 November 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

we are not giving into seasonal depression OK


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Transcript

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0:00.0

What's up Divas? I'm Lexi Lombard, you host of the Alexi Podcast, and you're tuning in to a fresh new episode.

0:14.7

It's mid-November. The year is quickly coming to an end. And typically, I've had a lot of hard seasons of my life

0:24.6

specifically around this time of year. History repeats itself and generally I'm pretty

0:30.6

miserable by this time of year just for personal circumstances as well as daylight savings a lot of

0:36.2

things impacted but last year I really

0:39.1

took matters into my own hands and I'm continuing with that momentum this year and I've made such a

0:45.6

diligent effort to keep my spirits lifted come this time of year and I really am tapping into the

0:53.2

seasons and the holidays and trying to enjoy it

0:56.5

for what it is and I'm proud of myself for that I want to give myself a pat on the back so if you know

1:02.5

Thanksgiving, Christmas time, the holiday season is a little tricky for you I don't know what

1:07.0

your relationship is like with your family or if you've lost loved ones and this is a

1:10.9

grief reminder. I just want to A, say that I've been there, but also B, that there are steps that you can

1:18.1

take to make yourself feel a lot better or a little better. Any better is better than worse.

1:25.9

Brilliant advice, I know, really, really wise over here. And last year,

1:30.4

I actually hosted Christmas myself. I had friends that were still in town, you know, people

1:36.9

that didn't celebrate Christmas normally come over and have a big breakfast at my house and we

1:40.7

played games. And it was the absolute most perfect Christmas I've had in

1:45.5

many many many years. I do think I'm going to go home this year for Christmas but I'm just

1:52.6

keeping my spirits up and I wanted to acknowledge that. Also, I've been doing a lot of fun

1:59.3

activities lately. I'm feeling like the luckiest girl in the

2:01.5

world. Let me tell you, even yesterday I was running a bunch of errands still felt so lucky during them.

2:07.9

For example, I went to a concert last Thursday. I get home that night, can't find my wallet,

...

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