How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 13 October 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to emotional badass where Moxie meets Mindful.
0:04.9	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:08.6	And on today's episode, we are discussing part two of understanding grief as a highly sensitive person.
0:16.1	Music If you haven't heard part one, please stop now and go find part one and then come back and listen here to part two.
0:35.6	On to the show.
0:38.8	We can also grieve what could have been,
0:41.5	and we all in modern life have been somewhat brainwashed
0:44.2	by the Hallmark commercials,
0:47.3	the romantic comedies,
0:49.9	the sitcoms,
0:52.1	these ideals of marketing life.
0:56.5	We've been inundated with these ideas,
0:59.4	this perfectionism, this simplicity of life
1:04.0	that entertainment can show us
1:05.4	that isn't really true or real or available.
1:09.3	We may grieve a sense of safety and security. We may grieve ideal
1:13.7	holidays. I grieve and expect to grieve all the days of my life, my relationship with my
1:20.3	siblings, because I've gone no contact. Sometimes a common misconception with grief is that if
1:25.5	you're the one to leave, you're not allowed to grieve. That's just a misguided attempt to shame you for boundaries. Believe it or not,
1:34.4	sometimes the person deciding to leave or to end something, to leave a job, to leave a dysfunctional
1:40.5	boss, to move out of town, to start start afresh sometimes it's very difficult within this
1:48.5	belief system of no but i made this choice therefore i don't deserve to process my grief sometimes because
	...

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